Advanced
Throwing Instruction.
Every thrower that trains with Split Rock Athletics receives video analysis of their movement patterns. Once the athlete’s baseline is established, we put together a personalized throwing program for them. We tailor every program to focus on velocity, command, health or a combination of the three to help both pitchers and position players get to where they need to be.
We analyze the athlete’s drill work and assess how the athlete moves. Once we get a basis of movements, we tailor the throwing program around opportunity areas in their throwing. Throwers will focus on the ability to throw harder, stay healthier and move more efficiently.
Throwing program participants gain knowledge of their development process and recognize the crucial role that it plays in taking their game to the next level.
Throwing Programs
Do you want to develop velocity, command and better arm health? Our throwing programs begin in the fall with an on ramping phase, transitions into a velocity building phase and culminates with a blend to the mound phase entering your playing season. If you are ready to begin throwing harder or are interested in receiving additional information regarding our throwing program please complete the form below.
Throwing and Arm Care
Radar gun
Plyo balls
Weighted balls
Resistance belt
Jager bands
Throwing Program Rates
Individual Throwing
Month One: $350
Additional Months: $275 per month
(Remote program)
Team Throwing
Month One: $300
Additional Months: $225 per month
(Groups of 12 or more, cost shown per individual)